Losing 10 pounds in 3 weeks requires an extra effort, commitment, dedication and determination from you. This goal is ideal only if you have any upcoming event for which you have to shed a few pounds. Otherwise, experts recommend losing up 2 lbs per week to be safe weight loss range. Losing beyond this range is recommended only if you have a huge amount of weight to lose and advised by doctors to shed weight. When you choose proven weight loss strategies like eating whole foods, refined foods, unprocessed foods and avoiding junk foods, snacks and minimizing the alcohol consumption you will be able to see a good change in your weight.
The weight loss programs like Nutrisystem help you achieve the goal. Nutrisystem also believes in losing weight in a steady manner and the diet plans offered by the program provide up to 2 lbs of weight loss at a steady rate. Nutrisystem has launched Turbo 13 plan in the beginning of the year 2018 which claims to offer up to 13 lbs and 7 inches of weight loss for women and 15 lbs and 7 inches for men in the first month of following the plan. This actually helps you reach your goal fast as you have to lose only 10 pounds in 3 weeks period. However, weight loss is majorly dependent on your starting weight, age, gender and the level of physical activity. If you follow the recommendations sincerely you will be able to experience the weight loss happening. Check http://www.alabama-reading.org/nutrisystem-review/ to how Nutrisystem works in providing you maximum weight loss result.
Sample diet plan
Plan your meals to include foods from all food groups especially to include protein, fiber, whole grains and watery fruits and vegetables.
Breakfast: Grapefruit, scrambled egg, a slick of whole wheat toast, a handful of spinach, a smoothie made out of banana and milk with whey protein powder.
Lunch: Grilled chicken breast, homemade lentil soup, half a cup of steamed brown rice, tuna canned in water, low fat yoghurt, wheat cracker and a hardboiled egg.
Dinner: Half a cup of wild rice, steamed broccoli, canned tomatoes and broiled or baked entrees.