In order to lose 1 pound of fat you will have to create a deficit of 3500 calories. Therefore, to lose 100 pounds you will have to burn 100×3500 calories which is equal to 350000 calories in total. This you will have to create through eating less and burning more calories through exercise. Creating a deficit of 350000 calories may sound too big but if you break the target to smaller goals it would sound achievable. When you divide the target for 6 months you will have to burn around 58000 calories per month. When calculating it for a daily basis you will have to create a deficit of 1900 calories per day. Weight loss experts suggest that your daily calorie requirement should not go below 1200 calories as it will bring about lot of health risks and nutrition deficiencies.
Acclaimed weight loss programs like Nutrisystem and Medifast help their dieters to lose up to 2lbs per week in safe manner. When following Nutrisystem, the Turbo 13 plan is provided to all customers who sign up for the program. By consuming the foods supplied in the Turbo Takeoff kit, the dieters will be able to lose up to 13 lbs and 7 inches in the first month. Medifast delivers meal replacements mostly in the form of bars and shakes that are low in calories and help you shed weight fast. Go through the Jane-Seymour.com for an idea about the two diet programs.
People who eat a rich and heavy breakfast tend to lose more weight than people who do not take breakfast. Keep away the unhealthy and junk foods from your sight; it is better to replace them with healthy food items. Always stack fresh fruits and vegetables at your eye level so that it would be easy for you to grab them whenever you see them. If you are not sure about how to start you can appoint a personal trainer who is capable of advising you on your diet as well as physical therapy.